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Category Archives: Food

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Vancouver Adventure, Part Two

November 17, 2009by Val Sanford 1 Comment

Food. It’s all about the food.  Dinner the first night is as good as some of us are lucky enough to get when Mike is cooking.  We call in Paint […]

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Food, General, Travel
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Adventures on Vancouver Island.

November 14, 2009by Val Sanford Leave a comment

At 4:55 am, a few minutes before the alarm is set to blare, I wake up, check the time, and get out of bed.  Today we’re going on a float […]

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Food, General, Travel

All coffees are not created equal

September 14, 2009by Val Sanford Leave a comment

I live in Seattle and I’m a coffee snob.  Shocking, I know.  But I mean it in a way most people wouldn’t think. Starbucks converted me from being OKAY with […]

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coffee, Food

My cancer was my fault

August 31, 2009by Val Sanford 1 Comment

According to a recent op-ed piece by Whole Foods CEO John Mackey, if people only ate right, exercised and drank less alcohol, we would live virtually disease free into our […]

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Food, Health Care, Politics
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Tomato still warm from the garden.

July 16, 2009by Val Sanford Leave a comment

Tonight we ate the first tomato from this year’s garden.  Small, red and still warm from the sun, the tomato gently collapsed into fleshy tomato essence.   Delightful. Liquid sun. […]

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Food, garden, General, tomatoes

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Overheard

“Our deepest wishes are whispers of our authentic selves. We must learn to respect them. We must learn to listen.” ~Sarah Ban Breathnach

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Do a little more of that work which you have sometimes confessed to be good, which you feel that society and your justest judge rightly demands of you. Do what you reprove yourself for not doing. Know that you are neither satisfied nor dissatisfied with yourself without reason. Let me say to you and to myself in one breath, Cultivate the tree which you have found to bear fruit in your soil. - Henry David Thoreau

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